by Body Chek | Jan 15, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Tennis
Last week, I was visited by a tennis coach who had a sharp pain in his left shoulder. He was unable to reach out wide to his left side and unable to get to the end of his back swing and the end of his follow through on his backhand (he has as a double-handed...
by Body Chek | Jan 8, 2015 | Blog, General Health
Happy New Year to you! I thought I would share with you what I have been up to since I finished work on the 17th December, what I have learned since then and how I have visualised and planned my year ahead. When I finished work for the year on 17th December I have to...
by Body Chek | Nov 10, 2014 | Blog, BodyCHEK, Sports Injuries, Strength & Conditioning
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
by Body Chek | Nov 7, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
If you’ve been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my...
by Body Chek | Oct 27, 2014 | Blog, BodyCHEK, Sports Injuries
OK, so what’s been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I’ve delivered a number of assessments on clients...
