by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In this final part, I will details the final factors that require attention in order to achieve greathy healthy, young looking skin. Detoxification & Elimination Your skin is an organ of detoxification. If you are experiencing problems with your skin, it is likely...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In the next two posts, I will explain the factors that require addressing of you wish for great, healthy, young looking skin. In this post, i will be focussing on hydration, nutrition and the digestive and immune systems. Hydration Bad skin is often caused by an...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your fifth and sixth secret tips: Digestive System Health Ensure you’re hydrated prior to a meal. Drink two glasses of water 15 minutes before you eat. Do not drink during or for up to one hour after eating Chew your food until liquidised You may require...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your third and fourth action to follow: Hydration Drink at least 0.033 litres of good quality water per kilogram of body weight Good quality water includes Evian, Vittel and reverse osmosis filtered water. If buying bottled water, glass bottles are better...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your first two sets of actions to follow: Thoughts and Emotions Write down your goals What will you look like when you are successful? How will you know when you are successful? What will your waist measurement be? When will you achieve it by? What date?...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
OK, so as promised, here are the 10 secrets of weight loss. They are: Thoughts and emotions Breathing mechanics Hydration Nutrition Digestive system health Immune system health Detoxification & Elimination Exercise Hormone balance Sleep patterns Whilst I can and...
