by bodychek_admin | Dec 24, 2011 | BodyCHEK
I am often asked what I do for a living. Whilst I combine a number of different professions into my work, the skills and techniques I use the most come from my work as a C.H.E.K Practitioner and CHEK Holistic Lifestyle Coach. What we do as C.H.E.K Practitioners and...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In the first part of this post I discussed why donating to a cancer charity may not be quite the wise investment you first thought. With regards to your health, it’s not my job to tell you what to do, but it is my job to educate you, so you can make an educated...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
The title above was the headline to a mail-out I received from a UK Cancer Charity. Obviously, the charity was asking for me to donate cash to their cause. So what is wrong with that? Here are some of the quotes from the letter: “This letter has the power to help beat...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
If you are one of the many people today who are overweight and finding it difficult to lose those excess kilos, there may be a reason that you might not have considered until now. As part of our survival mechanism, when our detoxification systems are unable to...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
Those of you who have read my posts before will know that I am a big advocate of organic farming and natural food production to help sustain our health. Many people are still unconvinced of the importance to change to supporting local farmers and the eating of organic...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
I have been receiving a lot of questions regarding protein shakes lately. Ultimately, I recommend eating good organic food in accordance with your metabolic type. There are occasions however, when it is a challenge to eat an ideal meal or snack. Prior to or following...
