by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
I am currently in Barcelona enjoying my holiday and particularly enjoying the food. Yesterday I ate at 2 amazing restaurants. I had the best sausage, steak, tuna and chicken I have ever tasted! As you may be aware Spain is famous for tapas. Everywhere you go (well...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Whilst I am away having a well earned holiday in Barcelona, I received the following information from the Price Pottinger Nutrition Foundation and thought I had to share it with you. It is their guidleines to healthy eating. It is great advice. Whilst you might be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
This week, I wanted to share with you the experience of one of my clients who I shall call Mike (not his real name). Mike had been suffering from upper and lower back pain and shoulder pain. He was taking pain killers daily to relieve the pain. I initially completed a...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Christmas can be a time where we over indulge and eat too much of the naughty stuff. This does not mean however, that we cannot remain active over the Christmas period. It is possible to stay active over the festive period and I have listed possible options for...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
OK, so far I have discussed how grains contain phytic acid and enzyme inhibitors and how grains must be soaked or fermented before baking and consuming. It has also been discussed how as humans, most of us have intestinal tracts too short to adequately absorb all the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
In Part 1, I explained how grains contain phytic acid and enzyme inhibitors that require neutralising through soaking. In addition, we know that proteins found in grains, especially gluten, are very difficult to digest. A diet high in gluten, such as cereals, breads...
