by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
In the book, “Your Hidden Food Allergies are Making You Fat”, Rivera and Deutsch state: “The weight loss industry is not making money because it is working. It’s making millions of dollars because they are not workring.” So, what do you...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Tennis
The Middlesex Winter Tennis Postal League started for me last Friday. Playing an away match in West London on a very quick and low bouncing indoor carpet, it was always going to be a challenge. However, I soon took a 4-1 lead in the first set, serving really well and...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn’t mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
Christmas is a time of year where we enjoy ourselves and let ourselves go a little. However, it doesn’t mean we have to fall off the rails completely and pack on an extra stone during the month of December. Here are some of my tips to minimizing weight gain...
by bodychek_admin | Dec 23, 2011 | BodyCHEK
Today was the official launch of the new BodyCHEK Website. It has been a long time coming, but the website is now a lot easier to navigate around and explains in much clearer terms about how to achieve optimal health and performance. It is more interactive with a...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
Last weekend saw me fly to Edinburgh to teach my 2 day workshop entitled “Understanding The Core” to a team of personal trainers at the Virgin Active Health Club (previously the Holmes Place Health Club). There is quite a buzz in the industry around...
