by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
So our natural systems for survival are still with us today and with a hectic stressful lifestyle, this is exacerbating “the does my bum look big in this?” syndrome. So how can we de-stress and better regulate our Cortisol levels to aid fat loss. To...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
In my last post I explained how the hormone cortisol is released to enable us to escape from predators in the wild which is also known as the flight or flight response. In this post, I will explain what effects Cortisol has on the body. Cortisol is essential to get us...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
We hear all the time in the media that you have to exercise more and eat less to lose weight. This is not always true. In fact, eating less and exercising more can keep your bum looking big. How does that work I hear you say? Well, our bodies are still hard-hired the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
It was announced today, that the price of meat is to be increased due to the price of feed being increased. The main reason why the price of feed is being increased is due to a bad wheat harvest, partly due to the floods this summer. This is rather interesting...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
If you have been reading my blog, you will no doubt know by now that meditation is great for your health. It is especially important today when many of us lead very busy lives and are always on the go. It is vital that we give our parasympathetic nervous system time...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
In my last post I explained that resistance training was ultimately the best type of exercise for weight loss. What must be realised is that the human body adapts to exercise very quickly. If you keep doing the same exercise programme you will begin to achieve less...
