by bodychek_admin | Dec 23, 2011 | BodyCHEK, Weight Loss
I am often asked what is the best exercise to lose weight or to reduce the waist size or inner thighs. It is pretty well known amongst the general public these days that you can’t ‘spot reduce’. By spot reduction, I mean exercise your thighs and the...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
People are becoming more and more aware that they may have an insensitivity to wheat and are therefore restricting it from their diet. Food insensitivities or intolerances have been shown to cause many common ailments and diseases known today. So if you restrict or...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
The majority of foods that can be purchased in our supermarkets these days are what many experts would consider non-foods. Non-foods are foods that require more nutrients to digest and assimilate than the food provides. Almost all processed foods can be considered...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
You may have seen on ITV last week a programme entitled Fowl Play. It investigated suppliers of organic chickens to Asda supermarkets. Unfortunately, I missed most of the show, but managed to see sections where they highlighted chicken farms that were supposed to be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Weight Loss
I don’t know if you saw the documentary last night on the BBC about the supermarkets Tesco & Sainsbury’s, but it was truly horrifying. The documentary showed how food safety procedures are being broken by counter staff who are quite clearly...
