by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Weight Loss
Happy New Year! OK, I’ve had a nice rest over the festive season (which is why I haven’t blogged for a while), but now I’m back with a bang in 2011. My first blog for this year is very relevant if you are looking to get back into shape after the...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, General Health, Weight Loss
A BBC Panorama programme and The Daily Mail this week covered the question as to whether we in the UK should pay a fat tax. The Panorama programme suggested that foods that have been shown to increase the likelihood of obesity could be taxed to encourage people to buy...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Weight Loss
A leading Professor on weight loss has revealed that it costs £10,000 for gastric band surgery and will soon cost the NHS over £9billion to treat everyone in the UK who needs such care. WIth the cost over £10,000 per surgery, I (and many of my associates) can could...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, Chronic Fatigue, Sports Injuries, Strength & Conditioning, Weight Loss
On Monday of this week, I hosted a Celebration Evening @ LifeSmart to celebrate my move to this new amazing venue. Guests arrived to a feast of delicious organic nibbles and juices which were very popular (especially with our special guest!). The guests crammed into...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your fifth and sixth secret tips: Digestive System Health Ensure you’re hydrated prior to a meal. Drink two glasses of water 15 minutes before you eat. Do not drink during or for up to one hour after eating Chew your food until liquidised You may require...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Weight Loss
Here are your third and fourth action to follow: Hydration Drink at least 0.033 litres of good quality water per kilogram of body weight Good quality water includes Evian, Vittel and reverse osmosis filtered water. If buying bottled water, glass bottles are better...
