by Body Chek | Sep 4, 2013 | Acne, Chronic Fatigue, General Health, Weight Loss
In part 2 of this post, I have listed many common ingredients in popular products, why they are used and what their potential effects are: Alcohol / Isopropyl SD-40 This is used as a solvent and carrier found in a wide range of products. It causes drying and is...
by bodychek_admin | Jul 17, 2012 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Functional Diagnostic Nutrition® (FDN) is an emerging field and growing body of work that bridges the gap between clinical nutrition and functional medicine.FDN is a type of detective work that seeks to identify and correct the underlying causes and conditions that...
by bodychek_admin | Jul 13, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a Metabolic Typing® Advisor, I am often asked what that entails… Metabolic Typing® is a process of finding out which foods are right for you and in what proportions to re-balance and optimise the body’s fundamental homeostatic control systems. This...
by bodychek_admin | Feb 8, 2012 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
The Metabolic Me videos are very entertaining and easy to watch, but ultimately they make it easy for people to understand MT and save me time educating people about MT, which gives me more time to dedicate to doing the really important work of coaching people to make...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health
So, if I was minister for health my suggestions would be: Set goals for how you want to be and focus on what it will be like when you’ve achieved it every day. Take 10 minutes out of each day to spend time on your own in silence just focusing on your breathing Drink...