by Body Chek | Sep 8, 2022 | Blog
As you are probably aware, I’ve been very busy hosting The Radical Health Rebel Podcast. However, I have also been busy being interviewed on other podcasts. Here is an interview I did for the ‘A Coffee with Karen’ Podcast on Mint Wave Radio, where I...
by Body Chek | Mar 25, 2022 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
I am very pleased to announce that BodyCHEK now has a new home. For the foreseeable future, I will once again be available for face to face appointments (yes, I have missed those). However, I am no longer working in central London, but in Hertfordshire, just a few...
by Body Chek | Aug 25, 2016 | Blog, BodyCHEK, Chronic Fatigue, General Health, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute’s Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients...
by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
by bodychek_admin | Jul 20, 2015 | BodyCHEK, Sports Injuries
Last time I explained how the body works on a priority system known as the Reflex Survival Totem Pole. I also stated that I would explain how a compensation at the Upper Cervical Spine (upper neck) could lead to lower back pain. The way in which the Upper Cervical...