by bodychek_admin | Feb 6, 2012 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
I don’t usually write about this kind of stuff, but I am so excited, I feel I need to share this with you. Well, at the end of last year, a fellow metabolic typing® advisor, Brent Martin launched an amazing series of videos called Metabolic Me. These videos are...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health
So, if I was minister for health my suggestions would be: Set goals for how you want to be and focus on what it will be like when you’ve achieved it every day. Take 10 minutes out of each day to spend time on your own in silence just focusing on your breathing Drink...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health, Weight Loss
Eating more food is a SYMPTOM of a metabolic/hormonal imbalance in the body. Firstly, if someone is eating poor quality food, i.e. processed and/or non-organic the food will be nutrient depleted and toxic. If you eat food and it is missing nutrients your body will...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health
If you’ve read my recent blogs, you will know that I recently took the Mediator Release Test to find out what foods my immune system is reacting too and therefore causing internal damage. So I was faced with a few challenges as every body is when required to...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Weight Loss
Last week I managed to finally get around to having my Mediator Release Test (MRT) done. It was long overdue! I simply took a test kit along to the medical practice, they took my blood and I then sent the blood samples off the lab in Poland via the courier. Two days...
