In order to perform at our best and generate optimum energy in every cell in our body, we need to eat our meals and snacks in a specific ratio of fats, carbohydrates and proteins.
15Jun2020
Call Us Now:(020) 3239 2470
12Jun2020
The Importance of Food Quality
Quite simply, to build health, you need to nourish your body with highly nutrient dense, toxic-free foods.
And how do you do that?
05Mar2015
On The Road in Europe
The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, ‘Program Design’ and ‘Scientific Core Conditioning’. I had a class of 22 very keen personal trainers and it was an enjoyable, yet information packed three […]
07May2014
The A-Z of Prolapsed Lumbar Discs – Part 4
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the green line on the graph, it represents […]
07May2014
The A-Z of Prolapsed Lumbar Discs – Part 4
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the green line on the graph, it represents […]
