by Body Chek | Oct 24, 2022 | Blog, BodyCHEK, General Health, Injury Rehabilitation, podcast, Professional Courses, Sports Injuries, Strength & Conditioning, vodcast
In this week’s episode of The Radical Health Rebel podcast, I spoke with the living legend that is Paul Chek, the founder of The CHEK Institute, a pioneer and one of the most influential people in health, wellness and performance over the last 30-40 years and the man...
by Body Chek | Oct 6, 2015 | Blog, Injury Rehabilitation, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
by Body Chek | May 5, 2015 | Blog, BodyCHEK, Professional Courses
The last couple of weeks have been a very busy time. Two weeks ago I taught CHEK Exercise Coach to the Year 1 CHEK Academy Students at The Albany Club in London. It’s always an extra pleasure to teach the Academy students as they go through extra training before...
by Body Chek | Apr 21, 2015 | Blog, Injury Rehabilitation, Sports Injuries, Tennis
If you’ve been following my posts for some time, you’ll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I’m happy to...
by Body Chek | Apr 6, 2015 | Blog, Professional Courses, Sports Injuries, Strength & Conditioning, Tennis
After a long day travelling from San Diego, I arrived in New York. I had a few days to recover from my travels and crossing time zones before I was due to teach at The ECA World Fitness Convention. It was a bit of shock going from hot weather to temperatures below...
