by Body Chek | Dec 25, 2023 | Blog, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel podcast entitled “Hamstring Strains”, I spoke with my good friend and colleague, Matt Wallden, the Head of CHEK Institute Faculty about hamstrings strains. Matt completed a thesis on hamstring strains in elite...
by Body Chek | Sep 18, 2023 | Blog, General Health, Injury Rehabilitation, podcast, Sports Injuries, Strength & Conditioning
In this week’s episode of The Radical Health Rebel Podcast entitled, “Red Light Therapy for Exercise Recovery and Pain Reduction”, I spoke with John Graham, who’s personal journey through training and competitions exposed him to injuries, fueling his...
by Body Chek | Feb 20, 2023 | Acne, Blog, Chronic Fatigue, General Health, Immune System, podcast, vodcast, Weight Loss
Naturopathic Clinician Debbie Cotton discusses with Leigh Brandon what the microbiome is, how it can become imbalanced, what health problems this can cause and some top tips to restore the microbiome and optimal health. We discussed: Debbie’s background What is...
by Body Chek | Mar 25, 2022 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
I am very pleased to announce that BodyCHEK now has a new home. For the foreseeable future, I will once again be available for face to face appointments (yes, I have missed those). However, I am no longer working in central London, but in Hertfordshire, just a few...
by Body Chek | May 2, 2018 | Blog, Injury Rehabilitation, Sports Injuries, Strength & Conditioning
How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
