by Body Chek | Jan 29, 2014 | Weight Loss
So far this month, I have posted blogs on The Cardio Myth and Building Muscle to help those of you who have a goal of losing excess body fat. The final blog post of the month continues on the path of exercise and fat loss. If I can summarise my last two posts, I would...
by Body Chek | Jan 10, 2014 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
I hope you have made a great start to 2014. I Just thought I’d let you know that I am now writing for the CHEK Institute’s Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best...
by Body Chek | Nov 11, 2013 | Acne, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
You might have read on my recent posts that I have recently carried out, firstly a 6-week parasite cleanse and a 7-day liver/gall bladder flush. Well, now I am currently in the process of a heavy metal detox. Unfortunately, today it is virtually impossible to avoid...
by Body Chek | Nov 4, 2013 | Acne, Chronic Fatigue, Strength & Conditioning, Weight Loss
The Liver/Gall Bladder Flush I completed the other week, included: Eating my usual metabolic type® diet and supplements Taking Malic Acid tablets 4 times a day Taking 90 drops of Phosphoric Acid in vegetable juice each day. I actually really love the taste!!! Doing a...
by Body Chek | Oct 28, 2013 | Acne, Chronic Fatigue, General Health, Weight Loss
Finally, I came to the final day of my Parasite Cleanse. It’s certainly been an experience, but not that difficult to do. The only difficult things were the taste of the formulas and the ‘die off’ reactions, which for me were flu-like symptoms. Oh,...
