by Body Chek | Jun 13, 2014 | Blog, Sports Injuries, Strength & Conditioning, Tennis
At the end of May, I attended my second course in Active Release Technique®. It was the Upper Extremity Course and I had previously attended The Spine course in Norway in 2012. It was one of the best courses I’ve ever taken and can see the huge benefits it can...
by Body Chek | Jan 10, 2014 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
I hope you have made a great start to 2014. I Just thought I’d let you know that I am now writing for the CHEK Institute’s Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best...
by Body Chek | Nov 13, 2013 | BodyCHEK, Sports Injuries, Strength & Conditioning, Tennis
You may remember my previous posts about me prolapsing two lumbar discs back in June. It has certainly been a very humbling and educational experience! As I said in a previous post, I do think everything happens for a reason and without doubt, it has made me a more...
by bodychek_admin | Aug 12, 2013 | Sports Injuries
In my previous post, I promised I would outline for you the current programme I am undertaking. This programme will affectively be weeks 5-8 of the programme . So here it is: I am constantly listening to my body to ensure I am not progressing too fast. After each...
by bodychek_admin | Jul 12, 2013 | Sports Injuries, Strength & Conditioning, Tennis
What an amazing Wimbledon we had in 2013! As a Brit, it was amazing to see Andy Murray finally win the big one. What I found interesting was the amount of injuries suffered during the tournament. On one day alone, nine players dropped out through injury. So why would...
