by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health
In this 5 Part Blog, I will explain the truth about Cholesterol and show you how you are being mislead. I will also show you simple steps that you can take to avoid heart disease and cancer which is very prevalent these days. For now, just remember, when it comes to...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Hundreds of thousands of people have been struck down by a highly infectious stomach bug that swept the UK during the holiday period. According to The Royal College of General Practitioners, 100,000 people a week caught the norovirus bug, which causes vomiting and...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
I am currently in Barcelona enjoying my holiday and particularly enjoying the food. Yesterday I ate at 2 amazing restaurants. I had the best sausage, steak, tuna and chicken I have ever tasted! As you may be aware Spain is famous for tapas. Everywhere you go (well...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss
Whilst I am away having a well earned holiday in Barcelona, I received the following information from the Price Pottinger Nutrition Foundation and thought I had to share it with you. It is their guidleines to healthy eating. It is great advice. Whilst you might be...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health
Christmas can be a time where we over indulge and eat too much of the naughty stuff. This does not mean however, that we cannot remain active over the Christmas period. It is possible to stay active over the festive period and I have listed possible options for...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
OK, so far I have discussed how grains contain phytic acid and enzyme inhibitors and how grains must be soaked or fermented before baking and consuming. It has also been discussed how as humans, most of us have intestinal tracts too short to adequately absorb all the...
