by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
If you are like most people you would have had an easter egg or two over the weekend. Some of you would have received a number of easter eggs and eaten them all already. Then there are those of you who will be eating yours over the next week or two. Now you may expect...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning
In Part 1, I explained the different reasons for stretching and the different techniques for stretching. I also stated that you need to know which muscles in your body are tight and therefore need stretching and which are long/weak and should not be stretched. For...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Sports Injuries, Strength & Conditioning
There is much controversy in research and amongst the industry in terms of what are the most effective ways to stretch. In fact it is quite simple. First, we must differentiate between pre-exercise stretching, stretching for improved range of motion and post-exercise...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
As I described in Part 1, you need to complete a Biomotor Ability Analysis and set training and performance goals before embarking on your training plan. So once you have completed your Biomotor ability analysis, you can now focus on the training plan.Preparing your...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
If you play any kind of active or competitive sport, your physical and mental preparation is crucial for success and injury prevention. But where do you start in your preparation? Dependant on your sport, you will need to know where you are compared to where you want...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Professional Courses, Sports Injuries, Strength & Conditioning, Weight Loss
This week I have been getting a little excited. One of my passions is to learn. I love to learn. I love to learn about the human body and how I can put it to use to help people to lose weight, overcome injuries or improve their sports performance. The rewards are...
