by bodychek_admin | Feb 8, 2012 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
The Metabolic Me videos are very entertaining and easy to watch, but ultimately they make it easy for people to understand MT and save me time educating people about MT, which gives me more time to dedicate to doing the really important work of coaching people to make...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health
So, if I was minister for health my suggestions would be: Set goals for how you want to be and focus on what it will be like when you’ve achieved it every day. Take 10 minutes out of each day to spend time on your own in silence just focusing on your breathing Drink...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health, Weight Loss
Eating more food is a SYMPTOM of a metabolic/hormonal imbalance in the body. Firstly, if someone is eating poor quality food, i.e. processed and/or non-organic the food will be nutrient depleted and toxic. If you eat food and it is missing nutrients your body will...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health
If you’ve read my recent blogs, you will know that I recently took the Mediator Release Test to find out what foods my immune system is reacting too and therefore causing internal damage. So I was faced with a few challenges as every body is when required to...
by bodychek_admin | Dec 25, 2011 | BodyCHEK, General Health
Many of you will be unaware that from the age of 13 or 14, I suffered greatly from acne. Now that may not sound like much to you and you may be thinking, “Well, that happens to teenagers”. However, my acne continued all through my twenties and into my thirties. If...
