by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health, Strength & Conditioning
A student of mine, Mikko Paunonen sent me a video of him and a colleague working out and I thought it was so cool, I wanted to share it. Mikko shows what is possible with a functional body. You’ll soon see on the video that I taught him all his best moves (just...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries
Last Friday I was fortunate enough to see one of the leading physiotherapists in the world deliver her one-day seminar, “Differentiation and Effective Management of Lumbar Spine and Hip Pain using the Movement System Syndromes Approach”. Shirley’s...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Last week I was teaching CHEK Exercise Coach at The Albany in London. I had eight eager students all keen to learn coming from all over south England and one student from Finland. As always with a CHEK course, it was a great group of people to teach. Whilst many of...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses, Sports Injuries, Strength & Conditioning
This weekend, I was presenting for The CHEK Institute at The Big One Down South Fitness Convention in Wokingham, Buckinghamshire. Along with Team CHEK Presenter Duncan Reeve, we delivered six 1-hour lectures and workshops including ‘Squatology’,...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, Professional Courses
Last week, I taught CHEK Exercise Coach at The CHEK Europe Headquarters in Mawdesley, Lancashire. I was very fortunate that I had a great group of students who were all highly self-motivated and worked really hard during the week. I always like to teach in a very...