by Body Chek | Sep 23, 2024 | Injury Rehabilitation, podcast, Sports Injuries
I sit down with former yogi monk, Matthew Zoltan, on this episode of the Radical Health Rebel podcast. Discover how Matthew’s incredible journey—from a shearer and horse breaker to a massage therapist and yogi monk—has equipped him with unique insights into the...
by Body Chek | May 29, 2020 | Blog, Immune System
If you have read my book, “The Coronavirus Survival Guide: The Secrets & Power of Your Immune System”, (that is FREE to download) you will know that ‘your breath’ can suppresses your immune function if you don’t know how to breathe...
by Body Chek | May 27, 2020 | Blog, Immune System
If you have read my book, “The Coronavirus Survival Guide: The Secrets & Power of Your Immune System”, (that is FREE to download) you will know that ‘stress’ suppresses your immune function. So, what can you do to strengthen your immune...
by Body Chek | Jan 8, 2015 | Blog, General Health
Happy New Year to you! I thought I would share with you what I have been up to since I finished work on the 17th December, what I have learned since then and how I have visualised and planned my year ahead. When I finished work for the year on 17th December I have to...
by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
