by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
As I described in Part 1, you need to complete a Biomotor Ability Analysis and set training and performance goals before embarking on your training plan. So once you have completed your Biomotor ability analysis, you can now focus on the training plan.Preparing your...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Strength & Conditioning
If you play any kind of active or competitive sport, your physical and mental preparation is crucial for success and injury prevention. But where do you start in your preparation? Dependant on your sport, you will need to know where you are compared to where you want...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
In Part 1, I discussed how the deep abdominal wall is crucial for support of the lumbar spine and how an inflamed small intestine can inhibit the deep abdominal muscles leaving the spine without adequate protection. So if you are in pain, you will need to reduce...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Sports Injuries
I have had many clients over the years who have suffered from back pain. In most instances the muscles of the deep abdominal wall are not functioning well which can be the cause of the problem or a symptom of the problem. Either way, the objective is to get the deep...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Professional Courses
Understanding the Core workshop took place this weekend and was a very enjoyable experience for all, including me! I had a small group, so I was able to give each person more specific time which I know they really appreciated. It is very rewarding for me to see...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, General Health, Tennis
After spending 3 weeks in sunny California, I have now been back in London almost 2 weeks. I am amazed at how life can get so busy. I have to admit my biggest weakness is not taking enough time out to quieten my mind. With many things going on at BodyCHEK with client...
