Teaching the CHEK Philosophy

Teaching the CHEK Philosophy

The last couple of weeks have been a very busy time. Two weeks ago I taught CHEK Exercise Coach to the Year 1 CHEK Academy Students at The Albany Club in London. It’s always an extra pleasure to teach the Academy students as they go through extra training before...
On The Road in Europe

On The Road in Europe

The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, ‘Program Design’ and ‘Scientific Core Conditioning’. I had a class of 22...

When Paul Chek Came to Town

Following on from the  CHEK Conference  at Surrey Sports Park in Guilford, Surrey, I attended a meeting in Oxford for all European CHEK Faculty and CHEK Mentors. Paul Chek, his wife Penny, and Gavin Jennings Global Director of Education for the CHEK Institute updated...