by bodychek_admin | Dec 24, 2011 | BodyCHEK, Sports Injuries, Strength & Conditioning, Weight Loss
As always, I continue to strive to provide the best possible advice and support to help you to achieve your health and performance goals. After all, without your health, what kind of life do you have? It is my life’s dream to help as many people as possible to achieve...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Professional Courses, Strength & Conditioning
This Saturday just gone saw the first ever “Developing Speed for Sport” Workshop take place. Held at Aegis Training, I delivered the workshop to a keen and enthusiastic group who had an enjoyable and informative day. The majority of the morning covered...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, General Health, Strength & Conditioning, Weight Loss
I have been receiving a lot of questions regarding protein shakes lately. Ultimately, I recommend eating good organic food in accordance with your metabolic type. There are occasions however, when it is a challenge to eat an ideal meal or snack. Prior to or following...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Strength & Conditioning
If you are wanting to perform in a sport or even in your job to the best of your ability and reach your true potential, then you probably need to focus on areas that you may not have considered before now. In my practise I use a truly holistic approach, focusing on my...
by bodychek_admin | Dec 24, 2011 | BodyCHEK, Chronic Fatigue, General Health, Strength & Conditioning, Weight Loss
First, I must apologise for not blogging for a couple of weeks. I have just completed the three most busiest weeks I have had as a Practitioner. Interestingly, this leads me on to today’s post. During the last 3 weeks I have been working between 10 and 12 hours...
by bodychek_admin | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Weight Loss
OK, so far I have discussed how grains contain phytic acid and enzyme inhibitors and how grains must be soaked or fermented before baking and consuming. It has also been discussed how as humans, most of us have intestinal tracts too short to adequately absorb all the...
