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Optimal nutrition cannot be obtained without optimally produced, high quality foods. These include organic and biodynamic sources of food which have limited use of chemicals in their production, unlike non-organic, which uses huge amounts of petrochemical toxins.
If you use RO filtered water, you will need to add minerals once it is filtered, otherwise it is too acidic. I use a product called ‘Perfect Minerals’ by a company called Aqua Tru. Because the filtering process is so thorough it also eliminates most of the minerals from the water. Drinking pure water for long enough will draw minerals from your bones and teeth and increase your chances of osteoporosis and dental problems.
Whilst we are talking about the immune system, we must discuss air pollution. What has become clear from the areas worst affected by COVID-19 is the levels of pollution.
Whilst we are talking about the immune system, we must discuss air pollution. What has become clear from the areas worst affected by COVID-19 is the levels of pollution.
So, if we want a strong and robust immune system, breathing slowly through our nose, using our diaphragm and breathing slowly will help to do this.
