by bodychek_admin | Jul 13, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a Metabolic Typing® Advisor, I am often asked what that entails… Metabolic Typing® is a process of finding out which foods are right for you and in what proportions to re-balance and optimise the body’s fundamental homeostatic control systems. This...
by bodychek_admin | Jul 11, 2012 | BodyCHEK, Chronic Fatigue, General Health, Sports Injuries, Strength & Conditioning, Tennis, Weight Loss
As a CHEK Holistic Lifestyle Coach I am often asked what that entails. Holistic Lifestyle Coaching includes improving health from the ground up using the Foundations of Health Principles. This enables optimisation and re-balancing of the all the body’s fundamental...
by bodychek_admin | Jan 25, 2012 | BodyCHEK, General Health, Weight Loss
Firstly, I would like to thank everyone who has commented on my recent blogs! The reason I felt obliged to write about Reality Weight Loss shows is because I am passionate that the general public have a right to receive the best information available when it comes to...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health
So, if I was minister for health my suggestions would be: Set goals for how you want to be and focus on what it will be like when you’ve achieved it every day. Take 10 minutes out of each day to spend time on your own in silence just focusing on your breathing Drink...
by bodychek_admin | Dec 26, 2011 | BodyCHEK, General Health, Weight Loss
Eating more food is a SYMPTOM of a metabolic/hormonal imbalance in the body. Firstly, if someone is eating poor quality food, i.e. processed and/or non-organic the food will be nutrient depleted and toxic. If you eat food and it is missing nutrients your body will...