Understanding The Core

by | Dec 23, 2011 | BodyCHEK, Professional Courses

I am really looking forward to this weekend. Most people would think I am crazy because I am working this weekend and I am looking forward to it. I will be teaching my workshop “Understanding The Core” here in London. Teaching workshops is something I love...

Down Time

by | Dec 23, 2011 | BodyCHEK, Chronic Fatigue, General Health, Weight Loss

Hi Everyone, It’s really interesting, I’ve spent the last 11 years or so studying human anatomy & biomechanics, physiology, exercise prescription, corrective exercise, high performance exercise, nutrition, metabolic typing behaviour change modification...

CHEK Level 4 – Part 2

by | Dec 23, 2011 | BodyCHEK, Professional Courses

Hi Everyone, In the picture here, you can see us showing off our Mandalas that are used to great therapeutic effect. It’s amazing how drawing can have such an effect on you. In addition to a great course and great people the area surrounding Vista is a great...

CHEK Level 4 – Part 1

by | Dec 23, 2011 | BodyCHEK, Professional Courses

Hi Everyone, I am now back in the UK and can honestly say I had the best time completing the CHEK Level 4 Certification at the CHEK Institute in Vista, California. It’s amazing that you can be on one of the most comprehensive courses in the world and have so...

Cadaver Disscetion

by | Dec 23, 2011 | BodyCHEK, Professional Courses

Hi Everyone, Yesterday I went to St George’s Hospital Teaching College to observe a cadaver dissection focusing on the abdominal region of the body. It was very interesting to see the thickness of fascia and muscle tissue in the body and to feel how amazingly...