How Tap Water Can Affect Your Immune System – What’s The Alternative?
If you use RO filtered water, you will need to add minerals once it is filtered, otherwise it is too acidic. I use a product called ‘Perfect Minerals’ by a company called Aqua Tru. Because the filtering process is so thorough it also eliminates most of the minerals from the water. Drinking pure water for long enough will draw minerals from your bones and teeth and increase your chances of osteoporosis and dental problems.
How Tap Water Can Affect Your Immune System
Whilst we are talking about the immune system, we must discuss air pollution. What has become clear from the areas worst affected by COVID-19 is the levels of pollution.
Pollution and Your Immune System
Whilst we are talking about the immune system, we must discuss air pollution. What has become clear from the areas worst affected by COVID-19 is the levels of pollution.
How Sugar Can Affect Your Immune Function
So, if we want a strong and robust immune system, breathing slowly through our nose, using our diaphragm and breathing slowly will help to do this.
Using Your Breath to Boost Your Immune Function
So, if we want a strong and robust immune system, breathing slowly through our nose, using our diaphragm and breathing slowly will help to do this.
Reducing Stress & Boosting Your Immune Function
In this post, I want to share with you one method I use… meditation… and in particular the form of meditation I use, Vipassana!
Now, I don’t think everyone should do the same style of meditation, i think you need to find the style that works for you. It took me about 12 years of different methods before I found Vipassana that I had now been doing for 3 or 4 years every day.
WHAT CAN YOU DO TO PREVENT COVID-19?
Having been coaching people for 24 years to achieve optimal health and having helped hundreds of people to overcome very challenging health conditions, I have come to learn through extensive studies and clinical experience some key factors that create health. Using a...
ARE YOU AT RISK FROM COVID-19?
Are you worried about contracting COVID-19? You are? How worried should you really be? Well, one way of assessing your level of risk would be to look at the scientific data. The table below produced by Birmingham Health Partners, tabulate co-morbidities from different...
RISK FACTORS FOR COVID-19
The graph below from https://www.statista.com highlights co-morbidities that (COVID-19) deceased patients had in Italy as of 16th April 2020. They list in order of prevalence: HypertensionType 2 DiabetesIschemic Heart FailureChronic Renal FailureAtrial...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 6
In this video, I summarise chapter 6 of new free e-book "The Corona Virus Survival Guide".Chapter 6 provides a lot of scientific research into the effectiveness and safety of vaccines. The chapter poses the question to ask yourself whether a vaccine is the long-term...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 5
In this video, I summarise chapter 5 of new free e-book "The Corona Virus Survival Guide".Chapter 5 provides a lot of information on the treatments that doctors are using, where some doctors believe they have made mistakes and it highlights a number of treatments that...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 4
In these 3 videos I summarise chapter 4 of new free e-book "The Corona Virus Survival Guide".Chapter 4 provides a lot of information on things you can do to help prevent getting COVID-19by improving your health and your immune system... You can check out the videos by...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 3
In this video I summarise chapter 3 of new free e-book "The Corona Virus Survival Guide".Chapter 3 provides all the data from scientific studies around the world on COVID-19... As more data is being gathered, it is becoming clearer and clearer as to what the risk...
CV-19 NEW E-BOOK VIDEO SUMMARY – PART 2
In this video I summarise chapter 2 of new free e-book "The Corona Virus Survival Guide".Chapter 2 shows a lot of evidence to give reason to ask the question, "do governments really care about our health?" You can check out the video by clicking on the link below:...
CV-19 New E-book Video Summary – Part 1
As you might be aware, last week, I launched by FREE e-book, "The Corona Virus Survival Guide: The Secrets and Power of The Human Immune System" As I am aware, not everyone is into books, I thought I would produce a short video for each chapter of the book,...
The Corona Virus Survival Guide – FREE E-BOOK
It is finally here, "The Corona Virus Survival Guide: The Secrets & Power of The Human Immune System" free e-book! This book is for you if: 1. You are scared to come to out of lockdown 2. Scared of being in lockdown3. Want to know the science...
Dr Judy Mikovits PhD Outbreak Briefing
Dr Judy Mikovits, PHD in Biochemistry and Molecular Biology explains the science behind viruses, the Politics and the corruption of the the current and past pandemics and what you can use to prevent illness from COV-SARS2. This is a real eye opener and information you...
Educate Before You Vaccinate
In the current Pandemic, more and more talk of vaccinations being our saviour is coming from officials and main stream media. But did you know that there is no consensus amongst experts on the subject of vaccines effectiveness and safety? It's not my intention to tell...
Successful Treatment of COVID-19
It's been a while since my last blog, but I feel this information is just too important not to share. Dr Klinghardt is one of the most well respected Doctors in the world and he explains how he has been successfully treating his COVID-19 patients. You can click this...
NEW CHEKIVA.COM
Blogging seems to be a thing of the last decade, but I decided to break my blogging silence to let you know about The CHEK Institute's new educational channel www.chekiva.com. The CHEKIVA Vision:To empower you with the most inspirational and actionable information...
How to Overcome Digestive Issues & Constipation
If you're suffering from digestive issues, such as bloating, wind, pain, diarrhoea and/or constipation, not only can it be painful, embarrassing and frustrating, but also worrying that something more serious could be brewing underneath. Often times, people with...
An Interview on Persistent Pain with Matt Wallden
How Do Aches, Pain & Injuries Occur? And What To Do About It
How Do Aches, Pain & Injuries Occur? Cumulative Trauma Disorder Most pain and injury whether it occurs in the workplace, the gym or on the sports field, is due to Cumulative Trauma Disorder. But what exactly is Cumulative Trauma Disorder? Well, as it turns out...
How we Work at BodyCHEK Explained by Paul Chek
Most of you will know that I have extensively studied with Paul Chek and that I am a member of The CHEK Institute Faculty, teaching the institute's Advanced Training Programmes. In the video below, Paul Chek describes (in a lot of detail) how we assess clients and the...
Sharapova Tests Positive to Meldonium –
Like most tennis lovers, it was sad for me to see a great champion test positive to a banned substance. I'm not going to get into the conversation as to whether she was or was not knowingly cheating the system, that's not for me to say. However, there are rumours on...
Improve On-Court Speed, Agility, Accuracy & Consistency for Tennis
Last Thursday, I held my first ever workshop for tennis coaches at Batchwood Sport Centre in St. Albans, Herts. I developed the half-day workshop to show tennis coaches how to effectively and safely warm-up their players before training or a match to increase their...
British Tennis Coaches Association Conference 2015
Last week I was fortunate enough to be asked to present at The British Tennis Coaches Association Conference in Northampton. At the conference I delivered two presentations and an on-court workshop. My presentations were aimed at educating tennis coaches not just to...
CHEK Exercise Coach and The Tennis Biomechanics Manual
Last week I was in Copenhagen to teach CHEK Exercise Coach. It was a much smaller class than usual and unfortunately we lost a student due to an unforeseen circumstance after day three. It was really nice being able to give so much attention to each student and they...
CHEK Tennis Conditioning Series – We Have Lift Off
The weekend just gone marked a significant milestone in my career. After four years of very hard work, we (The CHEK Institute & I), finally got The CHEK Tennis Conditioning Series Level 1 course delivered in our first ever class. We had students from all over...
Has a Toothache Caused Your Back Pain – Part 2?
Last time I explained how the body works on a priority system known as the Reflex Survival Totem Pole. I also stated that I would explain how a compensation at the Upper Cervical Spine (upper neck) could lead to lower back pain. The way in which the Upper Cervical...
Back to Tennis After Serious Lower Back Injury
Two years ago, I severely ruptured two discs in my lower back (see my MRI scans below), leaving me in pain, unable to sit, walk without a severe limp, get in a car, put my own socks on and definitely couldn't workout or play sport. I also suffered from numbness and...
Teaching the CHEK Philosophy
The last couple of weeks have been a very busy time. Two weeks ago I taught CHEK Exercise Coach to the Year 1 CHEK Academy Students at The Albany Club in London. It's always an extra pleasure to teach the Academy students as they go through extra training before the...
Lower Back Pain Rehab – Final Update
If you've been following my posts for some time, you'll know that in June 2013, I ruptured my L4/5, L5/S1 lumbar discs. I have a series of blogs over the last 22 months detailing my progress: Blog 1 Blog 2 Blog 3 Blog 4 Blog 5 Well, I'm happy to say that I feel my...
Spreading The CHEK Word In The USA – Part 2
After a long day travelling from San Diego, I arrived in New York. I had a few days to recover from my travels and crossing time zones before I was due to teach at The ECA World Fitness Convention. It was a bit of shock going from hot weather to temperatures below...
Spreading The CHEK Word In The USA
Following on from my European trip, I said I would update you as to my travels in the USA. In early March, I flew to San Diego to teach a workshop to the CHEK Academy Year 2 students. I taught two 1-day workshops, 'Equal, but Not The Same' (which is all about training...
Posture & Muscle Balance – Part 3
Posture and Alignment The gravitational pull that is exerted on the body acts through the body in a straight line towards the earth’s centre. In a standing position, neutral alignment occurs when body landmarks such as the ankles, knees, hips, shoulders and ears are...
Posture & Muscle Balance – Part 2
Dynamic Posture Dynamic Posture may be defined as "the ability to maintain an optimal instantaneous axis of rotation in any combination of movement planes at any time in space". As a simple analogy, you can think of your spine as an axis of rotation (like a...
Posture & Muscle Balance
Posture has become a quite a buzz-word in recent years. However, the understanding, importance and methods of correcting posture are often misunderstood. My favourite definition of posture is, “The position from which the musculoskeletal system functions most...
On The Road in Europe
The last few weeks have been extremely busy. Two weeks ago I flew to Copenhagen to teach two workshops for CHEK Europe at Fitnessdk in Nygardsvej. I taught two workshops, 'Program Design' and 'Scientific Core Conditioning'. I had a class of 22 very keen personal...
Tendonitis
So what is tendinitis? Tendonitis is inflammation of a tendon (tendons are connective tissues that join muscles to bones). Tendonitis can occur with repeated stretching and overloading, the cross-linking structure of the collagen fibres break apart, causing micro...
Stress Fractures
Over the years I have worked with a few clients that have stress fractures in one or more bones. Obviously, stress fractures cause pain, but they also greatly affect ones standard of living and often limits what physical activity they can do. The most common stress...
Tennis Shoulder Pain Success
Last week, I was visited by a tennis coach who had a sharp pain in his left shoulder. He was unable to reach out wide to his left side and unable to get to the end of his back swing and the end of his follow through on his backhand (he has as a double-handed...
Health & Life Lessons of The Festive Season
Happy New Year to you! I thought I would share with you what I have been up to since I finished work on the 17th December, what I have learned since then and how I have visualised and planned my year ahead. When I finished work for the year on 17th December I have to...
Carpal Tunnel Syndrome – Part 3
So far I have discussed what Carpal Tunnel Syndrome is, what the symptoms are, what are the commonly believed causes and common treatments. In this blog, I will give you an insight into my own, views, beliefs and share with you a case history of one of my clients with...
Carpal Tunnel Syndrome – Part 2
What causes carpal tunnel syndrome? The general explanations for the causes of carpal tunnel syndrome are: Minor changes occur in the tendons and/or other structures going through the carpal tunnel. This may cause an increase in pressure within the tunnel. The...
Carpal Tunnel Syndrome
In this series of blogs, I thought I would introduce you to Carpal Tunnel Syndrome and what options you have to overcome it. What is the carpal tunnel? There are eight small bones called carpal bones in the wrist. A ligament, the retinaculum, lies across the front of...
Prolapsed Discs Update – Part 2
In part one of this post, I gave an update on my progress since prolapsing two discs in my lumbar spine in June 2013. I also highlighted what I have done to help rehabilitate the discs. In this post, I will describe what I think were the causes of my prolapsed discs....
Prolapsed Discs Upate – Part 1
If you've been reading my blogs for a while, you may remember that I prolapsed two discs in my lumbar spine back in June 2013. Back in August last year I began blogging about my recovery and I promised I would follow up in the future to keep you posted of my progress....
October Update
OK, so what's been happening since the last blog in September. Well, quite a lot! I managed to have a couple of weekends off, went hiking in the South Downs and generally relaxed. With regards to BodyCHEK, I've delivered a number of assessments on clients and designed...
CHEK Europe Workshops & The Inspire Convention, Denmark
In addition, to having a very busy client schedule at BodyCHEK this month, I have been travelling and presenting too. We have been inundated with new enquiries in the last two months and we are making our way through analysing client questionnaires and consultations....
When Paul Chek Came to Town
Following on from the CHEK Conference at Surrey Sports Park in Guilford, Surrey, I attended a meeting in Oxford for all European CHEK Faculty and CHEK Mentors. Paul Chek, his wife Penny, and Gavin Jennings Global Director of Education for the CHEK Institute updated...
Time Flies When You’re Healing The World One Person At a Time
Wow, this has been yet again another busy month so far. If you read my last blog, you will know that this month began for me teaching CHEK Practitioner Level 1 in Lancashire with Matthew Wallden. On the course, one of our students, Ricardo turned 50 years young. I...
Time Flies When You’re Having Fun!
Wow, where did July go? It's been such a busy month, there has been no time to blog. We have seen a very high number of enquiries here at BodyCHEK and we have started working with a number of new clients including a young tennis player, which I am always excited...
BodyCHEK Update
It's been a little while since I last blogged as it has been very busy here at BodyCHEK. So what has been going on? At the end of May, I completed the 'Upper Extremity' module of Active Release Technique®. It was a really great course and I have already helped a...
Active Release Technique® – Get Out of Pain Fast
At the end of May, I attended my second course in Active Release Technique®. It was the Upper Extremity Course and I had previously attended The Spine course in Norway in 2012. It was one of the best courses I've ever taken and can see the huge benefits it can give to...
The A-Z of Prolapsed Lumbar Discs – Part 4
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
The A-Z of Prolapsed Lumbar Discs – Part 4
In Part 3, I explained what you can do to minimise micro-trauma of your discs from a biomechanical perspective and therefore, help to prevent a disc prolapse. In this post, I will explain tissue healing rates and how that affects your lumbar discs. If you look at the...
The A-Z of Prolapsed Lumbar Discs – Part 3
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
The A-Z of Prolapsed Lumbar Discs – Part 3
In Part 2, I explained how poor posture and muscle balance and a sedentary lifestyle can lead to micro-trauma of your lumbar discs leading to a prolapse. In this post, I will explain what you can do to minimise micro-trauma of your discs from a biomechanical...
The A-Z of Prolapsed Lumbar Discs – Part 2
In Part 1, I explained how common back pain is, how much it costs us in the UK and how micro-trauma and reduced tissue healing can lead to injuries and pain. In this post, I will explain more about micro-trauma, how it occurs and how it can cause prolapsed lumbar...
The A-Z of Prolapsed Lumbar Discs
In the UK, 49% of the population will experience back pain for more than 24-hours each year. 7% of these people will develop chronic back pain, which costs UK employers £600 million per year with nearly 5 million work days are lost annually. Treating back pain costs...
Hormones & Fat Loss – Part 2
OK, in Part 1 of "Hormones & Fat Loss", I discussed the role Leptin plays in controlling hunger and how sugars may cause Leptin resistance and over-eating and fat gain. In this post, I will be discussing the role of insulin... Insulin is a hormone produced by the...
Hormones & Fat Loss
Following on from my last blog, I thought I would delve into more detail about the relationship between hormones and fat loss. I always inform my clients that you have to get healthy to lose weight, not lose weight to get healthy. And getting healthy includes...
Why Exercise & Diet Might Not be Enough to Lose Weight – Part 2
In part one of this post, I explained how diet and exercise may not be enough to achieve weight loss. I also explained that the human body is under more stress than it can handle. In this post, I will explain why stress is an issue, why this often requires patience...
Why Exercise & Diet Might Not be Enough to Lose Weight
Do you exercise regularly and eat a good, healthy diet and still unable to lose weight? Here at BodyCHEK, I sometimes see this in a minority of my clients and it is frustrating for them because they are led to believe by the mainstream media and indeed the medical...
Do You Need Supplements to Lose Body Fat?
If you've read my blogs before you'll know my belief that you need to get healthy, to lose weight, not lose weight to get healthy!!! When your bodily systems are properly balanced, your body's fat levels normalise. So how do you normalise your bodily systems, get...
What to Eat to Lose Weight? Part 2
In my last post, I began discussing what's best to eat to lose weight and the fact that we are all different and therefore have different nutritional requirements. So how do I answer the question to my clients? Well, I following a few simple steps with my clients here...
What to Eat to Lose Weight?
If I had a pound, every time I was asked, "What Should I Eat to Lose Weight", I probably would have finished paying my mortgage by now. What most people tend to believe is that the answer will be the same who ever asks the question. So, for me it is never a straight...
Why Cutting Calories Doesn’t Equal Weight Loss in the Long Term
Last year UK Ministers launched a drive to eliminate five billion calories a day from the nation's diet. Jeremy Laurance, The Health Editor for The Independent wrote, “Andrew Lansley said cutting calories was essential to reverse Britain's soaring obesity levels....
De-Stress & Reduce Body Fat
So far this month, I have posted blogs on The Cardio Myth and Building Muscle to help those of you who have a goal of losing excess body fat. The final blog post of the month continues on the path of exercise and fat loss. If I can summarise my last two posts, I would...
More Muscle, More Fat Loss
It is that time of year where we tend to look at our health and set goals for the year. You might be thinking that you would like to reduce your body fat levels and are wondering what is the best way to do it. Unfortunately, many people believe that they need to do...
The Cardio Training Myth
There is a dogma in the health and fitness industries and amongst the general public and media that you have to perform lots of cardiovascular exercise to achieve health and/or weight loss. However, this is not true. In fact, great benefits can be achieved with...
CHEK Institute Blog – Welcome to Dr. Quiet
I hope you have made a great start to 2014. I Just thought I'd let you know that I am now writing for the CHEK Institute's Blog on a monthly basis. Each month, I will be highlighting the benefits of rest and recovery and giving hints and tips on how best to maximise...
Welcome to Bridget
I am very pleased to say that we have a new PA here at BodyCHEK. Her name is Bridget Coates. Bridget comes with a wide background of skills. Bridget was a dancer in her younger days, but has also worked in retail as well as the service industries. Bridget's previous...
Happy New Year – What’s New?
Firstly, I would like to wish you a happy and healthy 2014! I am also very excited to inform you of the many things going on behind the scenes at BodyCHEK right now. As you may have already noticed, we have a new look for 2014. As BodyCHEK is going into it's tenth...
Crazy December
I haven't managed to blog for a few weeks now, but I have had an extremely busy December so far. On 30th November and 1st December I was teaching the CHEK Academy Year 2 Anatomy & Physiology Workshop at The CHEK Europe HQ in Lancashire. It was a really fun...
The Truth About Movember & Why I didn’t Support It
What I am about to say might upset some people and that is not my intention. Some people might feel I am attacking them in this post and that is not my intention either. What I am passionate about is the truth with regards to health and vitality and the public having...
Lumbar Disc Bulge Rehabilitation Update
You may remember my previous posts about me prolapsing two lumbar discs back in June. It has certainly been a very humbling and educational experience! As I said in a previous post, I do think everything happens for a reason and without doubt, it has made me a more...
Heavy Metal Detox
You might have read on my recent posts that I have recently carried out, firstly a 6-week parasite cleanse and a 7-day liver/gall bladder flush. Well, now I am currently in the process of a heavy metal detox. Unfortunately, today it is virtually impossible to avoid...
Liver/Gall Bladder Flush – Part 2
The Liver/Gall Bladder Flush I completed the other week, included: Eating my usual metabolic type® diet and supplements Taking Malic Acid tablets 4 times a day Taking 90 drops of Phosphoric Acid in vegetable juice each day. I actually really love the taste!!! Doing a...
Liver/Gall Bladder Flush
Over the last week, I completed a liver/gall bladder flush. It's something everyone should do these days. It is recommended that people complete a liver/gall bladder cleanse three times per year. It's a little like your oil filter in your car. You wouldn't just leave...
Parasite Cleanse Day 42
Finally, I came to the final day of my Parasite Cleanse. It's certainly been an experience, but not that difficult to do. The only difficult things were the taste of the formulas and the 'die off' reactions, which for me were flu-like symptoms. Oh, and the extra...
Parasite Cleanse Day 35
On Day 35 of the parasite cleanse I had noticed that over the last week, I had been getting rashes on my skin that last a few minutes, then disappear. My energy levels have stayed pretty good even though I have just had 5 very long days teaching CHEK Exercise Coach in...
Parasite Cleanse Day 28
On Day 28 of my parasite cleanse, even though I had just completed a very long weekend teaching a workshop at The CHEK Europe Academy my fatigue had totally subsided and energy levels had increased further. I also begun Formula C, which I feel has the least disgusting...
Parasite Cleanse Day 21
Unfortunately, due to technical problems, I have been unable to blog for a few weeks. Thankfully, I'm back on-line. On Day 21 of the parasite cleanse, the tiredness and flu-like symptoms that I had been experiencing started to subside and energy levels were beginning...
Parasite Cleanse Day 14
As promised, I just want to keep you updated on my progress with the parasite cleanse. Yesterday was day 14 and I have now started on Formula B and it tastes a lot worse than Formula A. Last week was interesting in that I began to feel a few symptoms, such as...
Parasite Cleanse Day 7
OK, it has been 7 days since I began the parasite cleanse and I just wanted to update you on my week's experience. I certainly feel an uplift in energy despite working some very long days and travelling up and down the country. Without going into too much detail, my...
Parasite Cleanse – Part 2
In Part 1 of this blog, I discussed the different types of parasites that infect humans and what affects they can have on our health. As parasites are so prevalent, it is prudent to have a parasite cleanse once per year. It is relatively un-invasive and easy to do....
Parasite Cleanse
We can't escape the fact that of the 100 trillion cells in our bodies, only 10 trillion of them are human cells. This means that 90% of the cells in our bodies are not human. So what are they? Our bodies have a number of viruses, fungi, bacteria and parasites. Some of...
How Your Toiletries Are Poisoning You-Part 2
In part 2 of this post, I have listed many common ingredients in popular products, why they are used and what their potential effects are: Alcohol / Isopropyl SD-40 This is used as a solvent and carrier found in a wide range of products. It causes drying and is...
How Your Toiletries Are Poisoning You
I've never done this before, but this post is actually a repeat of a post I wrote last year. The reason I am repeating it is because it is a massively under-estimated problem and I see a lot of people around me poisoning themselves in ignorance. If read this...
Leanne's Leaving
After 17 great months, Leanne has finally decided to move on. Leanne has been a great help to me over the last year and a half or so. Especially, freeing up my time to be able to finish my e-book, "Axe Adult Acne" and to complete a very large project for The CHEK...
The Inaugural CHEK Academy Exercise Coach Course
Last week I taught CHEK Exercise Coach to the first intake of CHEK Europe Academy students. CHEK Europe Academy students in year 1 complete CHEK Exercise Coach and Holistic Lifestyle Coaching Level 1, plus a series of workshops throughout the year to prepare them for...
Lumbar Disc Bulge Rehabilitation Part 2
In my previous post, I promised I would outline for you the current programme I am undertaking. This programme will affectively be weeks 5-8 of the programme . So here it is: I am constantly listening to my body to ensure I am not progressing too fast. After each...
Lumbar Disc Bulge Rehabilitation
It's now been eight weeks since I first suffered the symptoms of my bulging discs at L4/5 and L5/S1 levels. Since then I have been rehabilitating my back with a three pronged attack. Firstly, I have been taking my more time out, resting more and getting to bed earlier...
CHEK Europe Academy Year 1 A&P Workshop – Lancashire 2013
This weekend I travelled up to Lancashire to deliver the Anatomy & Physiology workshop for the CHEK Europe Year 1 Academy students. Unlike Lancashire's usual weather, it was bright and sunny. We had 25 students in the class coming from Germany, Ireland, a large...
Tennis Injuries at Wimbledon 2013
What an amazing Wimbledon we had in 2013! As a Brit, it was amazing to see Andy Murray finally win the big one. What I found interesting was the amount of injuries suffered during the tournament. On one day alone, nine players dropped out through injury. So why would...
CHEK Faculty Meeting – California June 2013
If you read my previous post will will be aware that I was in Southern California for 10 days in June. I fortunately managed to get on the plane and armed with my lumbar roll, the flight was quite comfortable. Five movies later I landed at LAX airport and I actually...
Lumbar Disc Bulge
I am a firm believer that everything in life happens for a reason. This philosophy has stood me in good stead over the last week. The reason I say this is because last Thursday I woke with an ache in my lower spine on the left just above the sacroiliac joint. As I...
Axe Adult Acne e-book Now Available
I recently blogged to let you know that I would soon be releasing my latest e-book, "Axe Adult Acne". Well, I am now very pleased to say, that the e-book is ready and can be purchased from http://axeadultacne.com. As someone who suffered badly from this problem and...